Health Benefits of Beetroot

• Beetroot helps improve insulin sensitivity in people with diabetes and reduces blood sugar.
• Beetroot is high in fiber and low in calories. It is popularly used in weight loss diets due to the soluble fibers present in it that help to fight against fat.
• The antioxidants and vitamins in beetroot are good for your skin.
• It Helps with Liver detoxification.
• Beetroots helps to increase stamina.
• Beets contain a high level of lutein. Lutein is an excellent antioxidant that helps improve your eye health