Benefits of Cumin

Amazing Health Benefits of Cumin

  1. Cumin Rich in Anti-oxidant.
  2. Cumin may help regulate digestion. The most common traditional use of cumin is for indigestion.
  3. Cumin may boost the immune system. Cumin is high in Vitamin C and Vitamin A, which are both antioxidants and help the immune system.
  4. Cumin is rich in iron. Our bodies use iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
  5. Cumin may protect against food-borne illness. Cumin has antimicrobial properties that may reduce the risk of food-borne infections.

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