HEALTH BENEFITS OF RED CHILLI POWDER

• Health in proper digestion: Red Chili has the capability to accelerate the digestive process. It relieves you from constipation by supplementing the process of secretion of gastric juices in their adequate amount. It also keeps your intestine healthy by reducing harmful gut bacteria. Thus, no more formation of gas or experiencing acidity.
• Maintain Blood Pressure: Red chilies have a high quantity of potassium which helps to keep the blood vessels relaxed. They have a specific component called capsaicin. This is why you feel hot after stuffing red chilies in your mouth. It assists in maintaining blood pressure by stimulating the release of vasodilators. Thus, improving blood circulation and keeping your heart healthy. 
• Maintenance of weight: Red chili works to reduce appetite and burn excess body fat by increasing the body’s metabolism rate. It also subdues sudden hunger pangs. So, if you are willing to lose weight, include red chili powder in your daily food habit.
• Improve cognitive capability: Red chili powder is also a storehouse of iron that works in producing hemoglobin. This increases the blood flow and helps the brain perform at its optimal level. 
• Keeps skin and hair healthy: The important component for the formation of collagen is Vitamin C. It helps to keep your hair and skin in good condition. Along with that, vitamin A is required to hold the moisture content of the hair. 
• Immunity building: Vitamin C helps strengthen the body’s immunity system, and red chilies are stuffed with a good amount. Thus, it helps to fight against infection and reduces free radicals that can lead to the development of cancer.